Calculate your daily protein, carb, and fat targets (macros) based on your goal and diet style.
| Total Calories | |
| Protein | |
| Carbohydrates | |
| Fat |
Macronutrients (macros) are protein, carbohydrates, and fat - the three nutrients that provide calories. This calculator splits your total daily calories into gram targets for each, based on your chosen diet style and goal.
Macronutrients (macros) are protein, carbohydrates, and fat, the three nutrients that provide calories.
It splits your total daily calories into gram targets for protein, carbs, and fat, based on your chosen diet style and goal.
Yes, the calculator adjusts your protein, carb, and fat gram targets according to your chosen diet style.
Yes, your goal is one of the inputs used to determine how your daily calories are split across protein, carbs, and fat.
You should know your total daily calorie target, since this calculator splits that total into protein, carb, and fat gram targets.